top of page
Rachel Header.jpg

Nutrition and lifestyle medicine
for migraine support

Are there any foods that help with migraines?

What foods do I need to avoid for migraines?

What can I do about my migraines?

Hi, I'm Rachel, a registered Nutritionist
and Health Coach

What we choose to eat and the way we live our lives impact the way we feel. Migraine sufferers are among those who can support their health by improving their diet and lifestyle.

Is it time to take a look at what you eat to turn your life around?


            Click here to book a free call.

These are some of the questions I hear from migraine sufferers who've lived with their migraines for years ... though it often feels more like existing day to day, rather than living the life they want and deserve.

I also work with corporate clients and community organisations running wellness programmes, including talks and workshops.

bottom of page